Ayurveda: Is It Effective?

Ayurveda: Is It Effective?

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Ayurveda, derived from the Sanskrit term meaning "science of life" or "knowledge of life," stands as one of the oldest holistic healing systems, originating in India over 5,000 years ago.

This ancient system is rooted in the belief that health and wellness are achieved through a delicate balance between the mind, body, spirit, and environment. Ayurvedic medicine primarily aims to promote overall health and prevent disease, although it can also address specific health concerns.

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