Understanding Ayurvedic Massage Techniques and Their Benefits

 Ayurvedic massage, or Abhyanga, is a therapeutic practice that uses oils and specific techniques to promote overall health and well-being. Here’s an overview of various Ayurvedic massage techniques and their benefits:

  1. Abhyanga: This full-body massage uses warm, medicated oils to nourish the skin, improve circulation, and balance the doshas. It helps reduce stress and promote relaxation.
  2. Shirodhara: A unique technique where warm oil is poured over the forehead in a continuous stream. It’s used to calm the mind, improve mental clarity, and alleviate anxiety.
  3. Panchakarma: A comprehensive detoxification process that includes therapeutic massages, herbal treatments, and cleansing procedures to purify the body and restore balance.
  4. Udvartana: A stimulating massage using herbal powders to exfoliate the skin, improve circulation, and support weight management.
  5. Kati Vasti: A targeted treatment for lower back pain, where warm oil is retained in a specific area using a dough barrier. It helps soothe and relieve muscular tension.

For a personalized Ayurvedic massage experience, visit Rajeshwari Ayurdhama located in Bangalore. Their experts offer various massage techniques to support your health and well-being. Discover more about Ayurvedic massage and how Rajeshwari Ayurdhama Bangalore can enhance your wellness.

Explore the benefits of Ayurvedic massage and get personalized treatments from Rajeshwari Ayurdhama located in Bangalore to support your overall health.

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